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Today's issue will break away from the normal format. I've spent over 3,150 hours training in the gym over the last 2 decades. During those 2 decades I've been a professional personal trainer in a gym setting, an Army Ranger, a collegiate athlete, a bodybuilder, a powerlifter, a CrossFit competitor, and of course...a husband and father.
I've learned a lot about the intersection between the spirit, body, and mind, and in today's issue, I'm unpacking many of the biggest lessons I've learned through it all.
Here are 21 of my favorite lessons learned: