3 min read

MB #025: 9 Surprising Health Facts And 6 Science-Based Tips

Read Time: ~4 Minutes

The Mission Briefing is brought to you by Mission-Fit Coaching. A bespoke coaching experience that helps fathers transform health and habits in every area of life and find freedom from the things that hold them back.

Book a free coaching call where you'll have an amazing coaching experience and take away powerful insights and applications.

Hey friends,

Welcome back to The Mission Briefing, your weekly newsletter where I provide actionable insights, food for thought, curated recommendations from both personal experiences and from the web, and more.

Today at a glance:

  • Food for thought: Saying 'No' vs. Saying 'Yes'
  • A quote from James Clear About Saying 'No'
  • 9 Surprising facts about health & fitness
  • 6 of my favorite science-based optimizations
  • Actions to take next

🧠 Food For Thought:

Momentum is started by saying 'yes' a lot. Scale and sustainability come from learning how to trim and say 'no' once you're off and running.

✍️ Quote Of The Week:

"Saying no saves you time in the future. Saying yes costs you time in the future. No is like a time credit. You can spend that block of time in the future. Yes is like a time debt. You have to repay that commitment at some point.No is a decision. Yes is a responsibility." -James Clear

This post is for subscribers only