Read Time: ~4 Minutes
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Welcome back to The Mission Briefing, your weekly newsletter where I provide actionable insights, food for thought, curated recommendations from both personal experiences and from the web, and more.
Today at a glance:
- Food for thought: Saying 'No' vs. Saying 'Yes'
- A quote from James Clear About Saying 'No'
- 9 Surprising facts about health & fitness
- 6 of my favorite science-based optimizations
- Actions to take next
🧠 Food For Thought:
Momentum is started by saying 'yes' a lot. Scale and sustainability come from learning how to trim and say 'no' once you're off and running.
✍️ Quote Of The Week:
"Saying no saves you time in the future. Saying yes costs you time in the future. No is like a time credit. You can spend that block of time in the future. Yes is like a time debt. You have to repay that commitment at some point.No is a decision. Yes is a responsibility." -James Clear