5 min read

MB #009: How To Lose 10 lbs Fast (And Keep It Off)

Read time: ~5 Minutes

Hey friends,

In today’s issue, I’m going to share the fastest way to lose fat (in a healthy way) so that you can lose the next 10 lbs in 2-4 weeks and keep it off - so you don’t have to do it again!

There are a few reasons you want to know the pathway below, one being that the more fat we carry around the higher our risk of all sorts of diseases and dysfunction in the body. The other is that there is so much noise out there about weight loss and a lot of it is crap that leads people down the wrong path. Having this in your tool belt means you can go to it any time things get off track, and you’ll have the plan to reset.

Most men don’t have much success for a couple of reasons

  • Don’t know their numbers - or the right numbers
  • They overcomplicate food
  • They’re doing the wrong kinds of exercise, with the wrong frequency, and the wrong dosage
  • They’re missing the small things

The great news is it’s not complex to lose weight, and I’m going to show you all you need to know to get started.

Here's the step-by-step:

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