2 min read

MB #012: Quick Start Guide To Balanced Health

Read time: ~2.5 Minutes

Hey friends,

Today I’m going to outline my favorite habits you can tackle first if you want to live a balanced and holistically healthy life as a busy father.

There are 4 domains I like to operate in that I believe all impact one another:

  1. Spiritual + Mental
  2. Rhythms + Schedule
  3. Movement + Food
  4. Sleep + Recovery

As I mentioned, each of these categories impacts the others. Your mental life can affect sleep, and your schedule can affect your margin to cook healthy food, etc.

Let me break down my top habits for each category, that you could start today!

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