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MB #032: Tips For Sleep, Family Revision, and 4-year Seed Oils

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This week's highlight is the comprehensive 50-Point Health & Fitness Evaluation. If you’re feeling stuck, confused, or frustrated with your current level of health or fitness, or maybe you just want help to take what you're doing to the next level, then book a consultation where we'll review a 50-point evaluation of your health and fitness data, routines, and experiences and provide you actionable steps for how to improve your health and fitness quickly. This is like a "bumper-to-bumper inspection" to help you either take care of those pesky blind spots, or get finely tuned and race-ready! Book your call here.  

Hey friends,

Welcome back to The Mission Briefing, the weekly newsletter with the goal to equip you with what you need to accomplish your family's unique mission.

Today at a glance:

  • Food For Thought: Linoleic Acid in your body for 4 years
  • Quote: Ghostwealth
  • Fitness Tips: 3 Tips to improve your sleep
  • Book: Family Revision

🧠 Food For Thought:

Once you eat seed oils they are stored in your fat tissue and often remain there for over 4 years. Linoleic Acid (from seed oils) content in human fat tissue has increased 4x since the 1960s. Linoleic acid and its byproducts have been demonstrated to induce direct toxic effects on the endothelium (blood vessel lining). Ultrasound studies of healthy patients with high levels of 9-HODE (a linoleic acid oxidation byproduct) in carotid arteries also show signs of atherosclerosis.

✍️ Quote Of The Week:

Porn is fake sex. Media is fake news. Politicians are fake leaders. Feminism is fake femininity. Video games are fake adventures. In a fake world, embrace what's real. (Thanks to @Ghostwealth_ for this gem of truth.)

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