5 min read

MB #020: Supplements Every Man Should Take, Muscle-Building, And Hearing God

Welcome to The Mission Briefing, a weekly newsletter where I provide actionable insights, food for thought, curated recommendations from both personal experience and from the web, and more.

Today at a glance:

  • Food for thought: Massive shifts in health and healthcare metrics
  • A quote from G.K. Chesterton on fashions and fallacies
  • The supplement stack I recommend for every man regardless of health goals
  • Hearing God
  • Thomas DeLauer and Nick Bare discuss cardio-supporting muscle-building
  • Next steps you can take

🧠 Food For Thought:

I was reminded of some figures this week that got me thinking. The average testosterone levels for men have dropped about 40% in the last 25 years. Mental health issues are up 1000%, and 15% of Americans are on medication for mental health. Big Pharma revenue is up 200% in 10 years at over 500 Billion in annual revenue in the US, and in the last 20 years, healthcare spending has tripled to 4.3 Trillion dollars annually. So what has changed the most in the last 20-30 years that might be causing this?

Tech, agriculture, and food processing. Both what you eat and how you interact with people and with the world around you. Seismic change in these areas.

Think about it.

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