MB #007: 3 Tips To Building Lasting Habits

Read time: ~4 Minutes

Hey friends,

Recently I conducted some research to find out what dads were struggling with the most when it came to their health and fitness journey.

As is always the case, there are several reasons why men struggle (myself included), but it became clear (from ~60% of dads) that one of the big rocks to address, is the struggle to develop new habits and break the old bad ones.

The reality is if we can't develop a habit around a healthy behavior (and break the bad ones) then it's just not going to last, and consistency is the primary driver behind any healthy man's journey to get there.

There are many factors that go into building habits, but I'm going to address a few today that will hopefully move the needle a lot for you as you work to improve this year.